In order to maintain a healthy body, men in their 20s require sufficient amount vitamins B, C, and D along with omega 3 fatty acids, iron, magnesium, phosphorous and potassium. When choosing the best multivitamin for men in this age group, these nutrients should be included, as these are helpful in strengthening the body’s immune system and bones, boost metabolism, improve vision, enhance muscle growth and increase memory.
Most men during their 20s go for multivitamins that are helpful in building muscles. However, although such a multivitamin is beneficial, excessive use of it could lead to various medical issues. To prevent this, proper dosage should be consumed and adequate amount of nutrients should be included in the multivitamin to ensure that it will actually provide all the benefits needed.
When looking for a multivitamin for men aged 20 and above, some of the nutrients that should be included in the supplement are the following:
B complex vitamins are recommended for men who engage in heavy workouts. Vitamin B comes in three groups – folic acid or vitamin B9, riboflavin or vitamin B2 and thiamine or vitamin B1 – and all these are useful for various body functions. Vitamin B can provide men lots of benefits such as increasing the body’s metabolism, maintaining muscle tone and skin health, enhancement of the nervous system and improvement of the immune system. Sufficient amount of vitamin B in the body is also helpful in lowering the risk of the development of prostate cancer.
Almost all fruits and vegetables are loaded with vitamin C and this type of vitamin can provide lots of benefits such as the promotion of healthy cell development and normal tissue growth, which is helpful for the healing of wounds and repairing of damaged cell tissues. Vitamin C is also helpful in synthesizing collagen. Take note that blood vessels, ligaments tendons and ones all contain collagen, thus making it necessary for supporting the skeletal muscles. Another benefit of vitamin C is the maintenance of healthy gums. Apart from that, regular consumption of this essential vitamin is helpful in preventing various ailments, such as fever.
The best multivitamin for men in their 20s should also include vitamin D, another essential vitamin for the body. Low amounts of vitamin D in the body can only absorb 15% calcium and 60% phosphorous. Low amounts of calcium, on the other hand, can increase the risk of developing bone diseases, such as osteoporosis. To prevent this, sufficient amount of vitamin D should be supplied to the body for proper nutrient absorption. Apart from that, vitamin D deficiency is also associated with multiple sclerosis, type 1 diabetes, hypertension and Crohn’s diseases. To prevent all these, regular consumption of vitamin D is of utmost importance.
Other Essential Nutrients
Omega 3 fatty acids should also be contained in the best multivitamin for men who are in their 20s, as this too can provide lots of health benefits, such as enhancing the mood and preventing autoimmune diseases. Iron is another essential mineral that should be contained in the supplement, as it is helpful in preventing anemia, which can cause constant tiredness and lack of energy, as well as difficulties in solving problems and thinking properly. Magnesium, on the other hand, is also essential, as it boosts brain function, strengthen bones and lower the risk of type 2 diabetes.
Potassium should also be contained in the supplement, as this is also beneficial for men who are in their 20s. Potassium is helpful in preventing muscle fatigue, thus making it beneficial to those who workout or those who are engaged in various physical activities. Last but not the least is phosphorous. Apart from maintaining strong bones and teeth, phosphorus can also enhance the growth of body cells and tissues. In addition to that, it also helps keep the balance between vitamins and minerals, such as magnesium, zinc, iodine and vitamin D.
However, before deciding on a certain multivitamin supplement, it would be best to consult a physician first to determine the recommended dose of vitamins that should be consumed daily to prevent vitamin toxicity. Talking to your physician prior to the consumption of any supplement is also of utmost importance, especially if you are suffering from any health condition in order to prevent further health issues or complications.