Can Stage 1 Hypertension Be Reversed?

    Must Read

    Childhood Dejection – Another Characteristic of Child Psychology

    Psychology is all about dealing with the human intellect and teenager psychology especially deals with the manner children consider....

    Differences Between Nursing Homes, Assisted Living & Continuing Care Retirement Communities

    Benjamin Franklin said it best - “nothing in life is certain except death and taxes” but with daily advancements...

    Allergy Remedies For Pregnant Patients

    One of the most depressing parts of chronic allergy is having onset allergy symptoms which can be...

    Bipolar Disorder – Do You Know It?

    Bipolar disorder, also called maniac depression is a disorder that affects the moods, thinking and behavior of...

    The Big 7 – 7 Reasons For Poor Health and Disease, and Possibly Death

    In the study of disease we find unknown causes for a lot of diseases. This leaves us to speculate....

    Penis Health and Vitamin D – Why a D Deficiency Is Bad for the Penis

    Most of us try to maintain a healthy diet, get enough sleep, and take in enough vitamins and minerals...

    10 Remedies For Acid Reflux

    Heartburn or acid indigestion is another name that refers to acid reflux. The discomfort and pain associated with acid...
    - Advertisement -

    Blood pressure readings between 140 and 159 systolic (the top number) and 90 to 99 diastolic (bottom number) is considered stage one hypertension. This chart is relatively new as it came out in 2003. The beginning stage is called prehypertension and the third part of the chart is stage two.

    There are many problems that this condition can create. The kidneys can be damaged and so can the cardiovascular system. This makes it important to do something about it.

    Causes: One of the most frequent causes for this condition is weight. Being overweight increases the likelihood of high numbers. Age, race, medications and other medical conditions are also on the list of causes. In fact, two herbs are on the list. Rosemary and licorice both cause spikes.

    Lifestyle Changes: To get the readings down to normal may require some changes. Reducing sodium and saturated fat are two that can be very beneficial. Weight loss, if it is a contributing factor, is also wise. If you are taking supplements, medications or you have any medical conditions you should talk to your doctor. A change in approach to these issues may reduce blood pressure.

    Medications: If and/or until the condition stabilizes you will probably need to take medications. It may take time for the doctor to find the right combination of them as there are several different types. While the situation remains unstable make sure to keep in contact with your doctor.

    Don’t be surprised if your doctor requests that you purchase and use a blood pressure kit to take daily readings. They are fairly inexpensive (mine cost $15) and easy to use. Having readings on a regular basis will let the doctor know what needs changed.

    Source by Mary Bodel


    Please enter your comment!
    Please enter your name here

    Latest Articles

    Foods to Avoid for Acid Reflux – A Natural Cure for GERD Starting With Your Diet

    As a natural health expert, I must get 10 e-mails a day asking, "What are foods to avoid for...

    It’s Not All Allergies, It’s Seasonal Change Too!

    Spring is here! Your eyes are itchy, your nose is runny, you feel irritable - must be allergies right? Not necessarily! In most cases...

    Dementia In A Nutshell

    Dementia is a deterioration of mental condition. Dementia usually occurs in later life, though rarer cases of presenile dementia are diagnosed....

    Analysis of Louis Althusser's Philosophy

    Louis Althusser is a postmodern, post-structural philosopher known for his contribution of reinterpreting Marxism and making it a modern reading. His...