How to Control Diabetes Associated With Hypothyroidism and Hypertension

    Must Read

    Symptoms of Acid Reflux Also Known As Gastroesophageal Reflux Disease (GERD)

    There are a number of symptoms associated with GERD (Gastroesophageal Reflux Disease) which is also called acid...

    Why Is Everyone Talking About Indoor Air Quality?

    Improving the overall indoor air quality of your home or business continues to be a topic at the water...

    Penis Health and Vitamin D – Why a D Deficiency Is Bad for the Penis

    Most of us try to maintain a healthy diet, get enough sleep, and take in enough vitamins and minerals...

    The Big 7 – 7 Reasons For Poor Health and Disease, and Possibly Death

    In the study of disease we find unknown causes for a lot of diseases. This leaves us to speculate....

    Atypical Bipolar – Four Signs of Difficult to Diagnose Bipolar Disorder

    Atypical bipolar disorder is barely spoken of, mainly because it does not have any defining features. The Diagnostic and...

    Our Misunderstanding of Fat

    Movement diversity and a consistent exercise program are a big part of health and fitness, but they're not enough....

    Bipolar Disorder – Do You Know It?

    Bipolar disorder, also called maniac depression is a disorder that affects the moods, thinking and behavior of...
    - Advertisement -

    Life moves fast, hasty schedules of everyday life leaves us stressed up. Uneasiness, restlessness, anxiety, panic attacks, tiredness, insomnia slowly start making their place in our life. Self-neglect, lack of diet awareness and careless lifestyle leads to diabetes, hypertension, thyroid dysfunctions, infertility, nightmares and mental disorders.

    Early detection of disorders and treatment leads to easy management, less complicated ailments and healthy living.

    Weight gain is the commonest cause of hypothyroidism, hypertension and diabetes. Weight gain in the reproductive phase of life results in infertility, normal body mass index aids conception. L- thyroxine helps to keep thyroid hormone levels under control. Regular monitoring of the amount of thyroid hormone in the blood helps to manage the dose of the hormone replacement therapy. Blood pressure is also related to stress and thyroid levels. The synthetic hormone when taken life long prevents serious health problems.

    Diabetes is not totally a hereditary disease though genetic factors do play their role but environmental factors often dominate. Symptoms of blood sugar are weight loss, severe thirst, increased hunger, frequent urination, tingling sensation in the extremities. It is a good idea to get urine test for sugar, blood glucose tests and haemoglobin A1 c test done. The tests help to detect blood sugar over the past 2-3 months.

    Diabetic nephropathy, diabetic retinopathy and macro-vascular diseases are complications of diabetes. It is advisable that the diabetics get check up done annually to rule out any developing proliferative retinopathy. Hypertension, high blood sugar level, elevated serum lipids may lead to diabetic nephropathy and heart ailments. Compromised immune level, UTI infection predisposes the diabetic patients to severe complications (eg abscess formation, renal papillary necrosis) leading to kidney damage and renal failure. Diagnosis of diabetic nephropathy by testing increased urinary albumen excretion (UAE) helps to manage the treatment. Screening tests performed yearly for diagnosed diabetic patients prevents complications later in life. Medications like ACE inhibitors and ARBs drug effectively cut the risk of diabetic nephropathy and heart diseases.

    Diabetic neuropathy is another complication due to impaired nerve function. Doppler test helps to study the normal flow of blood and obstructions in the peripheral nerves. Intake of acetaminophen, non-steroidal anti-inflammatory drugs relieve nerve pain.

    Best metabolic controls

    A 1 c <7%, BP <130/80, LDL cholesterol <100 mg / dL, triglyceride <150 mg / dL.

    Healthy food

    • Food with high fiber content – Whole wheat, whole pulse, porridge, nuts.
    • Vegetables – Beans, peas, cabbage, spinach, carrots, gourd, cucumber, turnip, broccoli sprouts.
    • Fruits – Pears, guava, apples and berries are healthy.

    Avoidable food

    • Candies, chocolates, pastries, colas, sweets, ice creams, honey, sugar items, tinned juices.
    • Fried food, cheese, refined flours, oil, salad dressings, starchy vegetables.
    • Smoking, alcohol, addictions

    Change in lifestyle and dietary habits with restricted amount of sodium intake is a positive step towards healthy living. Medicines like ACE inhibitors, ARBs, diuretics, beta blockers with brisk walking and exercises under expert supervision effectively helps to control hypothyroidism, hypertension and diabetes.

    Source by Nupur Khalkho


    Please enter your comment!
    Please enter your name here

    Latest Articles

    The Best Treatment For the Inattentive ADHD and ADD

    The best medicine for ADHD Inattentive (ADHD-PI) or Inattentive ADD is probably not Ritalin. There are some psychiatrists that...

    Medicinal Benefits of Aloe Vera

    Aloe vera is a perennial plant, which is mainly cultivated worldwide for its medicinal and agricultural benefits. The aloe gel is extracted from the...

    Clear the Air, Please!

    A new public health hazard is going on in malls, live vendor shows, markets, work places, and in a variety of public places where...

    Benefits of Learning Centers for Seniors

    Providing a happy life to the seniors is a huge responsibility, especially with the diverse age-related issues they face. Whether an...