Meditation, Stress and Hypertension

    Must Read

    Analysis of Louis Althusser's Philosophy

    Louis Althusser is a postmodern, post-structural philosopher known for his contribution of reinterpreting Marxism and making it...

    How to Buy Pure Fish Oil: Finding a Safe, Natural, Uncontaminated Supplement

    Oil derived from the liver or other tissues of fatty fish has become a popular health supplement. This product's...

    Extreme Mood Episodes of Bipolar Disorder Incite Addiction

    Bipolar disorder, also known as manic-depressive illness, is a brain disorder that causes erratic and abrupt shifts...

    The Surprising Way Chlorella Helps Your Brain With Oxygen

    When your mind starts to leave you, you're powerless in a profound way. It's why Alzheimer's...

    4 Types Of Bipolar Disorder Explained – How They Affect Individuals

    In psychiatry Bipolar Syndrome and Manic Depression falls under a group of mood disorders where a person experiences emotional...

    The Best Treatment For the Inattentive ADHD and ADD

    The best medicine for ADHD Inattentive (ADHD-PI) or Inattentive ADD is probably not Ritalin. There are some psychiatrists that...

    Cranberry Juice With Acid-Reducing Drugs – Reduce Nutrient Depletion From GERD and Heartburn Drugs

    Cranberry Juice is commonly known to help with decreasing the frequency and/or severity of Urinary Tract Infections (UTIs) and...

    Canine Allergies – Lasting Relief For Your Dog's Itchy, Irritated Skin

    Canine allergies are responsible for much of the chewing and itching of dogs everywhere. Just like...
    - Advertisement -

    Meditation requires concentration. Sit in a calm and quiet place. Wear loose fitting clothes. Make yourself as comfortable as possible. Close your eyes. Gently breath in and breath out. Focus all your attention on your breathing. Keep chanting the word ‘om’. You will feel the world slipping away from you. You will feel peace and tranquility enveloping you.

    When person is agitated or anxious, meditation shifts his focus away from the cause of such a state of mind. Thus meditation is a great stress buster.

    When you are agitated your breathing will be uneven and shallow. When your mind is weaned away from anxiety, your breathing will be more even.

    Meditation would help you to increase your powers concentration. If you practice meditation for ten minutes daily, it would be greatly beneficial.

    Meditation can be done sitting or lying down. You close your eyes, focus on your breathing while chanting the word ‘om’. Alternately your focus could be on an imaginary point between your eyes at a distance. Breathing should not be controlled. It should be normal. A rosary of beads can be used to count the chanting. It could also be of great help to rein in your mind and help you to concentrate.

    Meditation requires constant practice. It is not easy to rein in your mind and totally bring it to a focus.

    Meditation not only helps to reduce stress but can also reduce your blood pressure. Meditation would have none of the side effects of anti hypertension drugs. Meditation would reduce the necessity of anti hypertension drugs.

    Studies have shown that meditation reduces the blood pressure significantly. Along with the reduction of blood pressure, meditation would reduce the chances of cardio vascular diseases and stroke.

    Meditation slows down the heart rate and normalizes the blood pressure. It can cure for mild hypertension.

    Source by B.N. Sridhar


    Please enter your comment!
    Please enter your name here

    Latest Articles

    Common Medicines And Medical Procedures For Rhumatoid Arthritis

    There are various types of medicines can help control the pain and swelling of joints in Rhumatoid...

    Why Should Fish Be Included in a Healthy Diet?

    Protein is a very important part of our diets and if we look for an extremely good source of protein we should consider fish....

    What Is Heartburn and Is It the Same As Acid Reflux?

    Many people, including myself have confused heartburn and acid reflux. They are not the same thing. In fact, heartburn is...

    Canine Allergies – Lasting Relief For Your Dog's Itchy, Irritated Skin

    Canine allergies are responsible for much of the chewing and itching of dogs everywhere. Just like people, dogs may be allergic...